Losing weight can be difficult, especially if you do not have the right support. Unfortunately, there is no quick fix for shedding pounds. A healthy diet accompanied by exercise is the only safe and effective means of losing weight and keeping it off. That is why our Matteson weight-loss program is based on personalized diet and exercise plans for our clients.
Matteson weight-loss program includes personal training so you can exercise one-on-one to accomplish your weight-loss goals. Our weight-loss program also includes professional nutritional therapy. Our Matteson nutritionists will set up a personalized diet plan that best meets your needs. You will learn about healthy eating and meal planning.
Weight-loss counseling at Matteson includes additional tools that will help you lose weight such as acupuncture and massage therapy. Massage therapy not only is useful for stress relief, but it is also a great way to boost your metabolism and lose water weight. Contact us so we can get you started and keep you on track to reach your goals.